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Light and Shadow

Breathwork for healing and wellbeing

”I teach people to harness the power of their breath to reach their full physical, emotional, and mental potential.”

The Power of Breathwork

Breath is one of the only systems in the body that is both automatic and also under your control. The way you breathe also affects every system and function in your body. That is why understanding and using the breath purposefully is the most powerful mechanism for self-improvement and self-healing. And it’s right beneath your nose waiting to be explored.







Coral, workshop testimonial

“Anna and Lyndsey created a beautiful, safe and well informed space to enable me to dive deep into the breathwork. I was amazed by how profoundly healing and expansive this experience was. I felt well cared for and attended to and would recommend this as a remarkably powerful experience for anyone who is looking to go deeper and further on their own personal journey. "

Lucy, 1:1 testimonial

"I felt quite nervous before my first session, but Anna's calming presence put me at ease straight away. The first breathwork session was a mind-blowing experience. I was able to process things and emotions that felt stuck in my mind and nervous system for years. After three session I'm feeling less anxious, more connected to myself and there has been moments of peace and self-compassion I previously thought impossible. I've also learnt a lot about my nervous system and how to regulate it, which feels very empowering. "

Rachel, 1:1 testimonial

"I've been struggling with crippling health anxiety and Anna's support was the most helpful thing this year as I was going through the most stressful months of my life. I've done lot of CBT in my life, which has been helpful, but learning to use embodiment, breath, mindfulness and nervous system regulation feels like I'm finally healing the anxiety, instead of managing the anxiety symptoms."

Book a Session

with Anna

Breathwork has benefits for everyone: reconnect with your body, reduce stress and anxiety, increase energy levels, eliminate toxins, improve sleep, improve creativity, induce flow states, let go of past traumas, re-identify with your purpose in life, deepen your meditation practice and increase cardiovascular and immune health.


What you seek is within you

My journey began in Finnish Lapland. Getting scouted as a model took me from Lappish solitude to live nomadically in between fast-paced metropolis. In search of inner peace and freedom I fell in love with meditation, yoga and positive psychology. They became a base of my well-being routine until I stumbled across conscious connected breathwork.

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