Breathwork for healing and wellbeing
”I teach people to harness the power of their breath to reach their full physical, emotional, and mental potential.”
The Power of Breathwork
Breath is one of the only systems in the body that is both automatic and also under your control. The way you breathe also affects every system and function in your body. That is why understanding and using the breath purposefully is the most powerful mechanism for self-improvement and self-healing. And it’s right beneath your nose waiting to be explored.
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Breathwork has benefits for everyone: reconnect with your body, reduce stress and anxiety, increase energy levels, eliminate toxins, improve sleep, improve creativity, induce flow states, let go of past traumas, re-identify with your purpose in life, deepen your meditation practice and increase cardiovascular and immune health.
What you seek is within you
My journey began in Finnish Lapland. Getting scouted as a model took me from Lappish solitude to live nomadically in between fast-paced metropolis. In search of inner peace and freedom I fell in love with meditation, yoga and positive psychology. They became a base of my well-being routine until I stumbled across conscious connected breathwork.