Resources
Breathwork science, news and other helpful resources
Breathwork in the news
Here is John Crace’s piece in the Guardian. His experience of breathwork with Alan Dolan (who Anna trained with) overcame his scepticism.
Guardian article on benefits of functional breathing.
Max Strom, who has taught breathwork for 20 years, reveals his insights into the healing power of the breath.
Breathwork science
Wonderful study by Emma Seppälä and colleagues.
This is one of the most important breathwork studies to date.
Just one 5 minute session has significant benefits on vagal tone and anxiety in young and older adults.
How Conscious Connected Breathwork creates Altered State of Consciousness (ASC) and shows its potential as a psychotherapeutic tool.
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Conscious connected Breathwork affects those parameters of brain activity and mood status that are associated with a better mental health condition.