A 1:1 session is a profound experience using Conscious Connected Breathwork as an active meditation to quickly and safely release unhelpful tension, emotional charge and patterns of thought your mind and body have built up over your life.
Every session is tailored to the individual. We will begin by exploring your history and what you are looking to achieve out of our session(s) together. You will learn simple breathing techniques and get guided verbally throughout the whole session. Acupressure and sound will be used to deepen your experience if you choose so. You will have Anna's full commitment of support and be held safely.
Breathwork is very supportive for stress, tension, overwhelm, anxiety, depression, fear, grief, sadness, anger, trauma and insomnia but also nourishing for someone who is doing well and feels ready for the next opening—the next layer of peace, clarity, connection, and insights.
Introductory session 1,5 hr £100
Subsequent sessions 1 hr £70
Join a workshop
Designed to rebalance your nervous system and work through conditioning of the mind and body. With Breathwork it can be possible to achieve the blissful states of no-mind, no-where and no-time that dedicated meditators take years to achieve, with just less than an hour. Letting go of stress and moving towards peace and clarity.
Day of Conscious Breathing with Anna and Lyndsey
Sensate Spa and Studio - Bristol
Sunday 10th of March 10:00 - 15:00
£90 + booking fee
We'll be exploring three main types of breathwork in a small group in a beautiful intimate setting.
A delicious vegetarian lunch, homemade cakes, tea and snacks are included.
This day will offer you a powerful experience for inner healing and provide you with self-empowering tools and techniques to support your physical and mental health.
£35 + booking fee
I warmly invite you to join this guided and immersive exploration of Conscious Connected Breathwork, a simple and gentle technique that uses the breath as a gateway to connect our mind, body and spirit.
Join us for a guided and immersive Conscious Connected Breathwork journey.
This style of breathwork is great for processing emotional baggage, reducing stress and anxiety and connecting with your Self. No experience needed.
“Practicing Conscious Connected Breathing in a group is an incredible experience. Somehow, the practice feels more profound and effective. Anna and Lyndsey are two amazing and very experienced facilitators with a beautiful and shining positive energy. You simply feel happier just being in the room with them. They are able to understand everyone's needs. Workshops are always perfectly organised for both beginners and regular practitioners of conscious connected breathing. I wish we could have a workshop every week!”
"I met Anna and Lyndsey at a retreat where they were running a breath work session. I came into the session nervous because I didn't know what to expect, even though I had been recommended to do one. I had also read about it, but going through this breath work made me realise it was such a powerful way of improving emotional, spiritual and physical health.
Anna and Lyndsey have such a welcoming, non-judgemental aura, as well the ability to create beautiful space that put my nerves at ease. It allowed me to become vulnerable, but feeling safe at the same time to allow my body to do what it needed to release what it was holding onto. I was surprised that I discovered that some things that I was still holding on to could further release through braethwork.
I gained much much more from it than initially thought I would. After, I felt calm, at peace and felt like I had been through a big therapy session for both my physical and emotional health. I would definitely recommend these lovely people who are really talented at what they do."
“The breath workshop came at exactly the right time for me. I was astounded by the profoundly buried emotions that bubbled to the surface, made possible by such a deceptively simple technique. I sobbed uncontrollably, releasing unacknowledged pain. The whole process was made possible (and bearable) by the feeling of safety that Anna’s and Lyndsey’s caring presence engendered. Post-session, the feeling of release has remained with me.”
According to The Health and Safety Executive (HSE) statistics, work related stress is one of the top causes of sickness absence in the UK.
Breath is like a master remote control to the automatic functions in the body. Those functions dictate the state that we are in. Learn scientifically proven techniques that will:
Increase focus and energy levels
Switch off at the end of the day
Improve overall physical wellness
Workplace sessions will empower you to understand the science of your breath and how to use it in your advantage. Anywhere, anytime!