Breathe with me
If you feel like you are interested in going deeper into your healing, you can book a private session or join one of the upcoming workshops in London. You can also call Anna at your workplace, which is a time-saving way to improve your well-being.
One-on-One
​​
Every session is tailored to the individual. We will begin by exploring your history and what you are looking to achieve out of our session(s) together. We will either choose to work on gentle nervous system regulation and functional breathing or conscious connected breathwork. You will learn simple breathing techniques and get guided verbally throughout the whole session. Acupressure and sound will be used to deepen your experience if you choose so. You will have Anna's full commitment of support and be held safely.
​​
Breathwork is very supportive for stress, tension, overwhelm, anxiety, depression, fear, grief, sadness, anger, trauma and insomnia but also nourishing for someone who is doing well and feels ready for the next opening—the next layer of peace, clarity, connection, and insights.
Introductory session 1,5 hr £100
Subsequent sessions 1 hr £70
Join a workshop
Designed to rebalance your nervous system and work through conditioning of the mind and body. With Breathwork it can be possible to achieve the blissful states of no-mind, no-where and no-time that dedicated meditators take years to achieve, with just less than an hour. Letting go of stress and moving towards peace and clarity.
​
​
​
Upcoming Workshops
Join me for a guided and immersive Conscious Connected Breathwork journey.
​ This style of breathwork is great for processing emotional baggage, reducing stress and anxiety and connecting with your Self. No experience needed.
​The Wild Box - Bristol
Saturday 1st November
11 am - 1.30 pm
£35 + booking fee
Soma hOMe - London
Saturday 6th of December
4:30 - 6:30 pm​
£35 + booking fee
​The Wild Box - Bristol
Sunday 7th December
11 am - 1.30 pm
£35 + booking fee
Gaetano
“Practicing Conscious Connected Breathing in a group is an incredible experience. Somehow, the practice feels more profound and effective. Anna and Lyndsey are two amazing and very experienced facilitators with a beautiful and shining positive energy. You simply feel happier just being in the room with them. They are able to understand everyone's needs. Workshops are always perfectly organised for both beginners and regular practitioners of conscious connected breathing. I wish we could have a workshop every week!”
AP
"Anna's workshop was wonderful, powerful and so thoughtfully put together. She has a magical energy, which shines through in her use of words, sound, touch and her ability to hold space for each person present. Thank you :)"
Chris
“The breath workshop came at exactly the right time for me. I was astounded by the profoundly buried emotions that bubbled to the surface, made possible by such a deceptively simple technique. I sobbed uncontrollably, releasing unacknowledged pain. The whole process was made possible (and bearable) by the feeling of safety that Anna’s and Lyndsey’s caring presence engendered. Post-session, the feeling of release has remained with me.”
Workplace Wellbeing
According to The Health and Safety Executive (HSE) statistics, work related stress is one of the top causes of sickness absence in the UK.
​
Breath is like a master remote control to the automatic functions in the body. Those functions dictate the state that we are in. Learn scientifically proven techniques that will:
​
Reduce stress
Increase focus and energy levels
Switch off at the end of the day
Improve overall physical wellness
​
Workplace sessions will empower you to understand the science of your breath and how to use it in your advantage. Anywhere, anytime!
​