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Breathe with me

If you feel like you are interested in going deeper into your healing, you can book a private session or join one of the upcoming workshops in London. You can also call Anna at your workplace, which is a time-saving way to improve your well-being.

One-on-One

A 1:1 session is a profound experience using Conscious Connected Breathwork as an active meditation to quickly and safely release unhelpful tension, emotional charge and patterns of thought your mind and body have built up over your life. 

Every session is tailored to the individual. We will begin by exploring your history and what you are looking to achieve out of our session(s) together. You will learn simple breathing techniques and get guided verbally throughout the whole session. Acupressure and sound will be used to deepen your experience if you choose so. You will have Anna's full commitment of support and be held safely.

Breathwork is very supportive for stress, tension, overwhelm, anxiety, depression, fear, grief, sadness, anger, trauma and insomnia but also nourishing for someone who is doing well and feels ready for the next opening—the next layer of peace, clarity, connection, and insights.

Introductory session 1,5 hr £100

Subsequent sessions 1 hr £70

Soft Surface

Join a workshop

Yoga Studio

Designed to rebalance your nervous system and work through conditioning of the mind and body. With Breathwork it can be possible to achieve the blissful states of no-mind, no-where and no-time that dedicated meditators take years to achieve, with just less than an hour. Letting go of stress and moving towards peace and clarity. 

Upcoming workshops

Conscious connected Breath with Anna and Lyndsey

Sensate Spa - Bristol

Sunday 2nd of June 10:00 - 12:30
£37.50 + booking fee

Join us for a guided and immersive Conscious Connected Breathwork journey. 

This style of breathwork is great for processing emotional baggage, reducing stress and anxiety and connecting with your Self. No experience needed. 

More info / Booking

Image by Faye Cornish

Conscious Connected Breath
Workshop


Kent - Maidstone East
Saturday 15th of June 16:00 - 18:30

£35 + booking fee

I warmly invite you to join this guided and immersive exploration of Conscious Connected Breathwork, a simple and gentle technique that uses the breath as a gateway to connect our mind, body and spirit. 

More info / Booking

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Conscious Connected Breath
Workshop


The Wild Box - Bristol
Saturday 27th of July 11:00 - 14:00 
£37.5 + booking fee

Join us for a guided and immersive Conscious Connected Breathwork journey. 

This style of breathwork is great for processing emotional baggage, reducing stress and anxiety and connecting with your Self. No experience needed. 

More info / Booking

Corporate class

Gaetano

“Practicing Conscious Connected Breathing in a group is an incredible experience. Somehow, the practice feels more profound and effective. Anna and Lyndsey are two amazing and very experienced facilitators with a beautiful and shining positive energy. You simply feel happier just being in the room with them. They are able to understand everyone's needs. Workshops are always perfectly organised for both beginners and regular practitioners of conscious connected breathing. I wish we could have a workshop every week!”

AP

"Anna's workshop was wonderful, powerful and so thoughtfully put together. She has a magical energy, which shines through in her use of words, sound, touch and her ability to hold space for each person present. Thank you :)" 

Chris

“The breath workshop came at exactly the right time for me. I was astounded by the profoundly buried emotions that bubbled to the surface, made possible by such a deceptively simple technique. I sobbed uncontrollably, releasing unacknowledged pain. The whole process was made possible (and bearable) by the feeling of safety that Anna’s and Lyndsey’s caring presence engendered. Post-session, the feeling of release has remained with me.”
Solstice Breathing Day Retreat

23rd of June @ Sensate Spa, Bristol

Do you feel stressed or anxious? 

Have you forgotten how to relax?

do you want to feel more present?

Do you want to feel more like you?

 

On this retreat day we’ll be exploring different categories of breathwork.

After this day, you'll walk away with:

  • An understanding of the power of the breath

  • A deeper sense of connection to yourself

  • An understanding of your unique nervous system

  • Resources to support you through stress

  • Tools for living more in the present moment

  • A reparative experience of being held in a safe, supportive environment

 

Delicious vegetarian lunch, homemade cakes, snacks and tea are included.

 

An option to enjoy a 1 hour 45 minute spa journey after the retreat. Sauna, plunge pool and hot tub - what a perfect way to end the day.

Workplace Wellbeing

According to The Health and Safety Executive (HSE) statistics, work related stress is one of the top causes of sickness absence in the UK. 

Breath is like a master remote control to the automatic functions in the body. Those functions dictate the state that we are in. Learn scientifically proven techniques that will:

Reduce stress

Increase focus and energy levels

Switch off at the end of the day

Improve overall physical wellness

 

Workplace sessions will empower you to understand the science of your breath and how to use it in your advantage. Anywhere, anytime! 

“Breathing is one of the only systems in the body that is both automatic and under control – that is not just an accident of nature or a coincidence, but an invitation and opportunity to take part in our own nature and evolution.”
Dan Brule
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