Breathwork 90 minutes

Service Description

1 on 1 sessions are ideal for anyone willing to try breathwork for the first time as well as if you want to address any specific issues. We begin by exploring what you aim to achieve through our session(s) together. We will either choose to work on gentle Nervous System Regulation or Conscious Connected Breathwork. Nervous system Regulation You’ll learn how your nervous system works. We’ll explore what patterns your nervous system holds and you’ll get customised breathing technique and somatic tools to integrate into your every day life. This type of breathwork is very supportive for panic attacks, dissociation, stress, anxiety, depression, PTSD, C-PTSD, anger, insomnia, fatigue, and many chronic unexplained symptoms. Conscious Connected Breathwork You will learn a simple breathing technique. The session will be done lying down, and you’ll receive verbal guidance throughout. Music wil accompany the session to enhance your experience. Gentle touch will be offered to help release tension, if you choose to receive it. This type of breathwork is highly supportive for stress, tension, depression, fear, grief, anxiety, sadness, anger, feeling of stuckness or insomnia. It’s also nourishing for those who are doing well and feel ready for the next step - opening up to deeper peace, clarity, connectio, and insights. Conscious Connected Breathwork is a benign modality; however, there are a few contraindications. This session is not suitable for individuals who are pregnant or suffer from any of the following conditions: Epilepsy or seizures (of any kind) Psychotic or borderline psychotic states Bipolar disorder, schizophrenia, or a previous psychiatric condition High blood pressure (not controlled with medication) Glaucoma (untreated) Detached retina (untreated)